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FAQ - FREQUENTLY
ASKED QUESTIONS
How does SPINAL ENERGETICS work?
Through a series of assessments, we are guided to apply gentle yet precise touch to the body's physical and energetic access points. There we are able stimulate communication within the nervous system and energetic field.
This process taps into the body's natural wisdom, strengthening its connection to self and flow of overall
life-force energy.
What does SPINAL ENERGETICS feel like?
Clients often describe a range of sensations during and after a Spinal Energetics session, as each experience is uniquely tailored to their individual energy field, nervous system patterns, and personal intentions. Many report feelings of deep relaxation, lightness, ease, embodiment, and mental clarity, while others mention the release of tension, discomfort, or emotional catharsis.
Some clients experience warmth or coolness in certain areas, while others notice tingling or twitching sensations. It’s also common for clients to feel the urge to shift their body into different positions, helping energy flow more freely as they grow more attuned to their energy and vulnerabilities.
The effects of the energy work may unfold gradually, influencing your well-being in the hours or days after the session. You might notice subtle shifts in mood, energy, or perspective.
Occasionally, clients may experience mild temporary discomfort or soreness following a session, similar to post-exercise soreness, but this usually resolves quickly with proper rest, hydration, and light stretching.
Does everybody move in a SPINAL ENERGETICS session?
Each individual responds to the treatment in their own way!
While some may experience slight movement during their first session, others might move not at all or significantly! For some, this movement may take a while to develop, while others may never experience it at all.This varies based on their unique energetic makeup and personal life experiences - how attune to their body & how bodily aware they already are.
However, it's important to understand that the degree of movement doesn't directly reflect the depth or benefits a person gains from the session.
The visible movements aren't a direct indicator of healing. Just as people can be introverted or extroverted, so too can their healing expressions vary. These movements occur naturally as individuals allow themselves to listen to their bodies and flow with the shifting energy.
Just like any new skill, the mind-body connection - is a rewiring process - it may take time for the body to understand, integrate, and respond.
Why is the use of SOUND important?
Sound plays a significant role in Spinal Energetics as it enhances the overall experience and supports the healing process.
During a session, music is often played to create an atmosphere in accordance with the work and to help navigate the journey of the session. The music can also serve as a tool for clients to find emotional expression or gain permission to release emotions from a specific point in their body as the specific sound wave & frequency triggers & allows this.
Along with music, the practitioner incorporates sounds like breathing, snaps, and other intentional vocal sounds effects to establish a form of dialogue with the body, helping to facilitate deeper connection and communication during the session.
Don´t be alarmed - just let them wash over you - your body knows what they are doing & after time you will be used to them as being a part of the activation process.
How much does a SPINAL ENERGETICS session cost?
You can find this out under the Booking Section - where there are discounts for repeat bookings too.
How does it work ONLINE ?
Yes. Online sessions are just as effective as in person sessions and can even feel more powerful, as we work directly with the energetic field.
While some people prefer being physically present with their practitioner, others find they feel more comfortable and secure in their own environment.
Both options provide profound healing experiences; choose the setting that feels best for you.
How long are your sessions?
Anything from between: 30mins - 1hr.
Dependant on what your body needs that day.
Allow 1hr, for your initial session - as we get to know each other & I introduce the work to you.
You will be expected to have completed - your online form - so I have enough background information to get to work quickly.
Who is SPINAL ENERGETICS for?
Spinal Energetics offers a unique technique & it is suitable for almost everyone.
Clients seek this modality for various reasons, often to find relief from past emotional pain, hurt, or trauma. Many wish to reconnect with their authentic self, fostering a deeper connection to their mind, body, and soul. For example, when they are seeking to get unstuck from a life pattern, situation. To give themselves relief & clarity to ongoing problems & decisions in life. To find their voice & regain confidence in themselves to connect or reconnect to their direction in life.
Others seek physical relief from persistent issues such as headaches, migraines, and pain or tension in the neck, back, hips, or legs. It also helps with stress, anxiety, burnout, fatigue, and sleep issues like insomnia.
What if I don't feel anything at first?
Those who are new to energy work, protective of their energy or time, or who lack a strong mind-body connection may initially experience less noticeable sensations (such as movement, tingling, twitching, or shaking). However, this doesn't mean the session is ineffective. It simply reflects the initial stage of self-awareness and connection.Since people have different levels of sensitivity to energy, the benefits may vary and manifest differently for each individual. To deepen the energy connection, practices like meditation, breathwork, yoga, felt-sense meditations.
How many sessions will I need?
Everyone’s experience will differ slightly, as we each carry unique life experiences, varying levels of stress, and different traumas.It's recommended to commit to at least 3-6 sessions initially. This allows your body time to adapt to this new method of unwinding and for the treatments to bring meaningful benefits to your overall well-being.
I encourage clients to follow their intuition when determining the pace of their Spinal Energetics journey. There is no right or wrong answer, but it's important to note that this isn’t a one-session "fix" nor is it a one-size fits all approach.
The process requires repetition, like any beneficial treatment or exercise programme.
Who is SPINAL ENERGETICS NOT SUITABLE for?
*Under 12
*Pregnant
*Detached Retina or Glaucoma
*Recent physical injuries, fractures, or surgeries
*High Blood Pressure (that is not controlled with medication)
*Recent Cardiovascular conditions (Angina, Heart Attack/s, or Stroke/s)
*Diagnosis of an Aneurysm in the brain or abdomen
*Epilepsy/Seizures
*Prior diagnosis of Bipolar Disorder, Dissociative Identity Disorder, Multiple Personality Disorder, Schizophrenia, or previous psychiatric conditions
*Hospitalisation for any psychiatric condition or emotional crisis within the last 12 months
*Psychosis, Panic Disorder or very severe cases of
*Depression/Anxiety
*Any other medical, psychiatric, or physical conditions which would impair or affect your ability to engage in any activities that involve physical and/or emotional releases